Whole Wheat Fettuccine

I’ve been looking for some healthier alternatives lately…ways to cut down on sugar and carbs. I know that pasta isn’t low carb, but when I’m looking for a little cheat, at least I can try a little whole wheat, to mitigate my splurge.


2 cups whole wheat flour (I used King Arthur brand)

1 cup unbleached all purpose flour

4 large eggs

2 teaspoons olive oil, extra virgin

1/2 teaspoon salt

water, if needed…I used about a tablespoon total


In a bowl, or on a clean counter, combine the flours and salt. Blend together. Make a well in the center of the flour and add the eggs and olive oil. Mix the eggs, and then start bringing in the flour to form a dough. Using clean hands, bring the dough together and squeeze/knead until all the flour is incorporated. Dribble in a small amount of water, if necessary. knead the dough until smooth, elastic, no longer sticky…give it a few minutes. Shape the dough into a ball. Flatten into a disk, and wrap in plastic film to rest at room temperature for 30 minutes.

After resting, you can roll out the dough however you like. If you have a pasta sheeter and cutter, you can go that route. I just used a rolling pin and extra flour on the counter to keep it from sticking. about halfway through, I cut the sheet in half, so I would have counter space to finish rolling out each piece as thin as I wanted. Using a little more flour to dust the dough, I rolled the dough into a tube and then cut fettuccine thickness cuts. Then I fluffed and unrolled the pasta…viola! Fettuccine! If using a cutter, you could hang the pasta on a drying rod. I just dusted mine and fluffed it on a cutting board. The pasta should dry for at least 15 minutes, to develop a little bit of a crust. Slip the pasta into salted, boiling water and cook for a few minutes. Fresh pasta cooks quickly, but this is pretty sturdy pasta, not delicate. It’s only going to get so soft. But it is tasty!









Serve it with the sauce of your choice. I made a chicken alfredo and tossed them together…even my picky daughter loved it!

Chicken Alfredo with Whole What Fettuccine. (Sauce made in an Instant Pot)


Corn and Salsa Spiralized Zucchini Pasta

Southwest Spiralized Zucchini Pasta

A spiralizer has been sitting around in my closet for quite some time, gathering dust. Something recently caught my attention and prompted me to buy a couple of zucchinis and dust that puppy off. Being that it is Summer, and the height of fresh veggie season, now is the time to do it!

First thing I did was set up the spiralizer with the smaller of the string settings.

Spiralizer and a few ingredients

I washed and trimmed the ends off of two zucchinis and ran them through the process.

Zucchini “noodles”

The center remains as a long “rod”, about the thickness of a pencil. I cut those into little chunks and set them aside. I added two or three good pinches of salt to the “noodles” and tossed them well. I set those aside, while I assembled my other ingredients: about a half of a cup of corn (fresh, cooked on the cobb, and removed), a half cup of salsa, the zucchini core pieces, a minced garlic glove, and a few grinds of black pepper.

In a 10″ nonstick skillet (or wok, if you prefer), add a tablespoon of olive oil and a tablespoon of butter over medium high heat. When melted and bubbling, add the veggies, except for the “noodles”.

Corn, zucchini pieces fron core, garlic clove.

Toss to saute for a minute, the add salsa. Make sure it’s all heated through, then add the zucchini noodles.

Almost done!

If there isn’t too much salt, it should be okay to toss straight in. If you think you added too much, rinse and drain before adding to the skillet. Toss the mixture a couple of times, to coat the noodles, cooking for a minute or so. Cover and steam for a minute. Add the black pepper and adjust seasoning to taste. Sprinkle with cheese of your choice, if desired. If I had some fresh cilantro on hand, I would have added a handful of leaves at the last minute.

The Final product…yum!

And let me say, if you’ve never tried the spiralized zucchini noodle thing, you will be pretty amazed. They really do feel like noodles, with just a slight crunch. Both my wife and daughter thought I had mixed regular thin spaghetti noodles in with the zucchini. Of course, this could be sauced an endless number of ways, and with different veggies. Also, with or without meat. I might try an alfredo next….



Gringo Pasta Bake

August 7, 2013 MMM Foodies


Gringo Pasta Bake  

Ready to serve!


 (Note: originally published Aug. 7, 2013)    I had a taste of a creamy pink sauce with mushrooms enveloping some rigatoni pasta last night from a local Italian restaurant. I thought to myself, “This would be good as a baked pasta with some Southwest flavors!” This sent me on a trip through the refrigerator and pantry to see what I had for ingredients. The following recipe is what I came up with. I used one of my last yellow squashes of the year. Oh and don’t be afraid to open that little can of Chipotles in Adobo Sauce for 1 teaspoon! You put this stuff in a little plastic storage container in the fridge and it lasts a couple of months…no, really, it does!

     I learned a little through the process of putting together this recipe, like non-stick was a good way to go for the  sauce. I lost track of time and the liquids boiled and it could have been a real mess to clean up! The vinegar is added to help break down the proteins in the dairy ingredients, so they won’t clump. (Lemon juice would accomplish the same.) The biggest clean-up issue I encountered was getting the melted cheese off of the wire whip (whisk). If you like it spicy, throw in a well-chopped chipotle from the can you open and use 2 jalapenos…maybe a pinch of cayenne. This batch wasn’t too spicy. It was delicious, but pretty tame. You can always increase the veggies, just make sure your casserole dish will hold it all.

     I made a back-up batch of Ragu pasta sauce and hamburger for the kids, just in case this experiment failed. Amazingly, both my kids served themselves up a plate and liked it! If you knew my kids, your jaw would be dropping right now, like mine did. It looks like Ragu for dinner tomorrow night. Give this one a try and enjoy!



1 lb box Penne Pasta, cooked al dente (will cook more in oven)

½ c. reserved pasta cooking liquid

½ cup Yellow Squash (when out of season, substitute butternut squash or similar), large dice

½ cup Sweet Onion such as Vidalia, large dice

1 Jalapeno Pepper, chopped fine, seeds and membranes removed (Wear gloves or thoroughly wash hands after!)

1 teaspoon Adobo Sauce (from canned Chipotle Chilies in Adobo Sauce)

1 tablespoon Tomato Paste

Start the sauce off the heat

1 teaspoon Apple Cider Vinegar

2 cups Shredded Cheese such as Cheddar, Colby Jack or Mexican Blend, divided

½ cup Sour Cream (or Crema)

1 cup Half ’n ’Half

1 cup Vegetable Stock

2 cloves Garlic, minced or run through garlic press

½ teaspoon Dried Oregano (or 1 teaspoon fresh)

1 tablespoon Oil for sautéing vegetables

Salt and Pepper to taste

Sauteing veggies


Preheat oven to 350F. Preheat a sauté pan on medium heat. In a cold saucepan (preferably a good non-stick), add half ‘n ‘half, reserved pasta water, vegetable stock and sour cream. Whisk to combine and slowly heat to a low simmer. Be careful not to boil or scorch! Add tomato paste and adobo sauce. In the sauté pan, add the onions and squash and sauté for about a minute to heat, but not cooked through. Add garlic and jalapeno and sauté another 30 seconds. (Be careful not to breath in the steam coming off of the saute pan once you add the jalapenos!)

Mix it!

Remove the saucepan from heat and add the apple cider vinegar, oregano and 1 cup of the shredded cheese and whisk until smooth. In a large mixing bowl, mix the sauce, vegetables and penne pasta.

Transfer mixture to an ovenproof casserole dish (a large one!) and cover tightly with foil. (Lightly spray the foil with non-stick spray on the side that will contact the casserole.) Place the casserole in the preheated oven and bake for 20 minutes or until the pasta has absorbed the excess liquid and the sauce is thickened.

Remove the casserole from the oven to a heatproof surface and  top with the remaining cheese.

Yummy goodness from the oven!

Bake, uncovered, for another 10 minutes or until cheese is melted and bubbly. Cool for a few minutes to allow the dish to setup and cool off enough to eat. Enjoy!

Spoon it up!