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Whole Wheat Fettuccine

I’ve been looking for some healthier alternatives lately…ways to cut down on sugar and carbs. I know that pasta isn’t low carb, but when I’m looking for a little cheat, at least I can try a little whole wheat, to mitigate my splurge.

Ingredients:

2 cups whole wheat flour (I used King Arthur brand)

1 cup unbleached all purpose flour

4 large eggs

2 teaspoons olive oil, extra virgin

1/2 teaspoon salt

water, if needed…I used about a tablespoon total

Directions:

In a bowl, or on a clean counter, combine the flours and salt. Blend together. Make a well in the center of the flour and add the eggs and olive oil. Mix the eggs, and then start bringing in the flour to form a dough. Using clean hands, bring the dough together and squeeze/knead until all the flour is incorporated. Dribble in a small amount of water, if necessary. knead the dough until smooth, elastic, no longer sticky…give it a few minutes. Shape the dough into a ball. Flatten into a disk, and wrap in plastic film to rest at room temperature for 30 minutes.

After resting, you can roll out the dough however you like. If you have a pasta sheeter and cutter, you can go that route. I just used a rolling pin and extra flour on the counter to keep it from sticking. about halfway through, I cut the sheet in half, so I would have counter space to finish rolling out each piece as thin as I wanted. Using a little more flour to dust the dough, I rolled the dough into a tube and then cut fettuccine thickness cuts. Then I fluffed and unrolled the pasta…viola! Fettuccine! If using a cutter, you could hang the pasta on a drying rod. I just dusted mine and fluffed it on a cutting board. The pasta should dry for at least 15 minutes, to develop a little bit of a crust. Slip the pasta into salted, boiling water and cook for a few minutes. Fresh pasta cooks quickly, but this is pretty sturdy pasta, not delicate. It’s only going to get so soft. But it is tasty!

 

 

 

 

 

 

 

 

Serve it with the sauce of your choice. I made a chicken alfredo and tossed them together…even my picky daughter loved it!

Chicken Alfredo with Whole What Fettuccine. (Sauce made in an Instant Pot)

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Making Bagels

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So, I’ve made bagels once before, but it’s been awhile. For some reason, I just felt like making a batch. Who knew that today (February 9th) is National Bagel Day?! Was there something subliminal going on there? These won’t be baked until the following day, though…but I made the dough and shaped them on National Bagel Day. That still counts, right? Right.

To give credit, where credit is due, I am using a recipe from The Bread Baker’s Apprentice, by way of a website: http://www.thefreshloaf.com/. The recipe makes 12 bagels. It begins with a “sponge”, which is similar to a sourdough starter, except all the ingredients are fresh. About half of the flour is used with all of the water and half of the yeast. After a couple of hours, the sponge is combined with the rest of the ingredients to make the dough. After the dough is made, kneaded, and portioned, it is allowed to rise. Once formed, the bagels relax briefly and then are refrigerated overnight. The process is finished in the morning.

BAGELS

Sponge:

1 t. Instant yeast

4 c. Bread flour

2-1/2 c. Water

Dough:

1 t. Instant yeast (original recipe calls for 1/2 t., but mine has been in the fridge for awhile, so….)

3-3/4 c. Bread flour

2-3/4 t. salt (why not 3? I don’t know, but I followed directions here.)

2 t. malt powder (not malted milk powder) You could substitute a tablespoon of malt syrup, honey, or brown sugar, according to the recipe. (I used a tablespoon of molasses.)

1 T. baking soda (to add to boiling water for cooking)

Corn meal for dusting the baking sheet

Toppings, if desired. Poppy seeds, dehydrated chopped onion or garlic, salt, sesame seeds, etc. (I don’t do sesame, due to an allergy in the family.) I made my own mixture for Everything Bagels.*

Day or Evening Before

Make the sponge. Combine the ingredients and mix to combine. It will be wet and sticky. Cover and allow to rise for about 2 hours.

Sponge for making bagels

Sponge for making bagels

The sponge has risen!

The sponge has risen!

Make the dough. After rising, add 3 cups flour, yeast, salt, and malt powder (or substitute) to the dough and mix as well as you can.

Turn out on a clean, floured surface and begin kneading, using the last 3/4 c. flour to keep from sticking, incorporating it as you go. Knead for 10 minutes.

Kneading the dough.

Kneading the dough.

Immediately after kneading, divide the dough into 12 equal portions (about 4-1/2 oz). My scale is broken, so I had to eyeball it. Line a sheet pan with parchment and lightly spray with non-stick spray. Shape the portions into balls and put them on the cooking sheet. Cover the dough balls with a damp towel or damp paper towels and let rest for twenty minutes.

Divide the dough and shape into balls.

Divide the dough and shape into balls.

After resting, use your thumb to punch a hole in the center of each dough ball, and rotate the dough around to widen the hole. Try to maintain even thickness all the way around the bagel.

Shaping the dough.

Shaping the dough.

Cover loosely with plastic wrap and refrigerate overnight. You are done until tomorrow morning!

Ready for the refrigerator, overnight.

Ready for the refrigerator, overnight.

The Next Morning

Preheat the oven to 500F. Prepare a baking sheet with a sprinkle of corn meal. Bring a large, preferably wide, pot of water to a boil. Add the baking soda and stir to dissolve. This helps the dough brown properly, when baked. The original recipes from many, many years ago, called for lye. For some reason, that is frowned upon these days. (Seriously, don’t do it.) While the water is boiling, drop bagels in, one at a time, until the surface is covered. Boil for one minute, flip over carefully, boil for another minute.

Boiling the bagels.

Boiling the bagels.

Place the boiled bagels on the baking sheet and, if using toppings, apply them at this point, while bagels are still moist. Continue until all bagels have been boiled and topped.

I did half "Everything" and half plain.

I did half “Everything” and half plain.

Place the bagels in the center of the preheated oven and bake for 5 minutes. Reduce the heat to 450F, rotate the pan, and cook for another 5 minutes, until nicely browned. Remove from the oven and cool…until you can’t stand it any more! Note: my bagels took about 18 minutes, actually.

Done! How long can I wait? Not long!

Done! How long can I wait? Not long!

My “Everything Bagel Topping” without sesame seeds: I used about two tablespoons each of Roasted, salted sunflower seeds, minced dehydrated garlic, chopped dehydrated onions, and then about a tablespoon of poppy seeds. I used a mortar and pestle to break up the big stuff a little before adding the poppy seeds.

My "Everything Bagel Topping", no sesame seeds.

My “Everything Bagel Topping”, no sesame seeds.

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